| Food Plan - Overview | |
| Basic Plan: | |
| A. Pack 2140 calories per day per person (200 days, 2 people) | |
| B. Buy about 860 calories per day per person in towns along the way. | |
| C. Eat as much as possible in restaurants in towns. | |
| A. Packed Food: | Calories per day |
| 1 main dehydrated meal per day | 500 |
| 1 breakfast per day | 300 |
| 6 oz per day of dried fruit, nuts, gorp | 1100 |
| 1 MealPak bar every other day | 200 |
| 1 hot chocolate every other day | 40 |
| dehydrated vegetables (nori, carrots, spinach, etc.) | 0 |
| 2 multi vitamins (SuperNutrition, Perfect Blend Formula 2) | 0 |
| 1 pkg Emergen-C per day | 0 |
| 2140 | |
| B. Purchases in Town: | |
| 2 tbs peanut butter | 190 |
| 1 tbsp. vegetable oil | 120 |
| tortillas/bread | 150 |
| cheese/creamed cheese | 100 |
| misc snickers bars, etc. | 300 |
| 860 | |
| Misc. Other: | |
| Scattered at random throughout our resupply boxes are black bean hummus, flax meal, and home dried bananas, berries and apples | |